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Our Approach
We take an active, collaborative approach over a number of sessions, using an integrated therapeutic approach.
We provide the structure and the process, while you provide direction and find solutions that work for you.
First, we find the real you because nobody is normal.
We strive to understand your situation: to articulate the true problem.
Then we assess your behavioural tendencies and explore different different methodologies that will work for you, in your life.
Only then can we change the way we feel and think about the core issue.
Along the way we combine talk therapy with pragmatic problem-solving, decision making and support.
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