Our Approach

​We take an active, collaborative approach over a number of sessions, using an integrated therapeutic approach.

 

We provide the structure and the process, while you provide direction and find solutions that work for you.

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First, we find the real you because nobody is normal.

We strive to understand your situation: to articulate the true problem.

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Then we assess your behavioural tendencies and explore different different methodologies that will work for you, in your life.

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Only then can we change the way we feel and think about the core issue.

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Along the way we combine talk therapy with pragmatic problem-solving, decision making and support.