After years of research, we know the importance of emotion to human functioning. Appropriate emotions guide healthy, meaningful responses as we go about our daily lives.

 

But when life doesn't work out the way we hope, we can experience a range of dysfunctional emotional responses. These are the cause of:

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• Uncomfortable feelings

• Unwanted bodily responses, such as dramatically increased heart rate and sweating

• Dysfunctional thoughts, like: "Nobody will want me"

• Trying to solve problems over and over, using old strategies that don't work 

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We help you understand and alter the emotional responses that are no longer working for you. As a result, your thoughts and behaviour change too.

 

But we don't just do that. We also support you, work through problems with you, and walk with you through difficult decisions until you find your new direction.

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